Food For Thought Menu (Updated September 2025)
Welcome to Food For Thought, a culinary haven nestled in the heart of Garden City, NY, at 154 7th St. This charming restaurant is revered for its remarkable menu that expertly balances health and flavor, making it a top choice for food enthusiasts and health-conscious diners alike.
At Food For Thought, the menu is a delightful journey through Chef Inspired Specials. Indulge in the Shrimp Stir Fry—a vibrant medley of shrimp, organic veggies, and brown rice tossed in a sweet chili sauce for just $18.99. Alternatively, savor the Authentic Curry Chicken, richly seasoned and served with cilantro basmati rice, a must-try at $16.99. Not to mention their signature bowls, like the 7th Street bowl, blending Brussels sprouts, mushrooms, and sesame ginger sauce for $13.99.
For those seeking lighter fare, the Just the Patty section boasts delicious options like the Quinoa Sweet Potato Patty at $8.96 or the crispy Falafel Balls at $3.00. With a strong emphasis on fresh, whole ingredients, every dish is meant to nourish the body and tantalize the taste buds.
Customer feedback reflects the experience here: the attentive staff, led by a dedicated manager, ensures a welcoming atmosphere. From smoothies to hearty entrees, patrons repeatedly express their satisfaction and eagerness to return. If you're looking for a hidden gem that promises both taste and nutrition, let Food For Thought be your next culinary destination.
Online menu (3PD) - Acai Bowls
The Original AB
Acai Mix, banana, strawberry, blueberry, granola, coconut
US$13.99The Dynamic Duo
Acai mix, chocolate whey, almonds, ,banana, strawberry, coconut
US$14.99Mango Madness
Ripe mango, banana & granola topped with/ coconut.
US$13.99CYO Acai Bowl
Make your own acai bowl.
US$13.99Online menu (3PD) - Wraps & Sandwiches
Avo Pesto Cado
avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap
US$12.99Avo Pesto Cado W/ Chicken
grilled chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce, in a whole wheat wrap
US$15.99Cha Cha Chicken Wrap
Traditional chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
US$13.99Honey Mustard Harmony
Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
US$13.99Bobby's Buffalo Chicken
Grilled buffalo chicken salad, romaine, tomato, cucumber, jalapenos, and hot cherry pepper dressing, on a whole wheat wrap
US$13.99Spinach Feta Wrap
Spinach, romaine lettuce, feta, guacamole, pico de gallo, cheddar jack, crunchy onions, pickles, on a spinach wrap
US$13.99Crispy Falafel Wrap
falafel balls, romaine, tomatoes, pickles, crunchy onions, hot cherry pepper dressing, and tahini dressing on a spinach wrap
US$13.99Crispy Turkey Avocado Wrap
homemade turkey burger, ripe avocado, tomatoes, lettuce, pickles, pepper jack cheese, hot cherry, and chipotle dressing on a whole wheat wrap.
US$15.99Sweet Potato Sweetness Pocket
Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.
US$14.99Protein Packed Tuna Sandwich
tuna salad, romaine, tomato, cucumber, whole wheat bread
US$12.99Cha Cha Chicken Sandwich
chicken salad, romaine, tomato, cucumber, whole wheat bread
US$14.99Online menu (3PD) - Signature Salads
AJ's Avocado Kale
kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta, avocado dressing
US$15.99Mexican Mamba
romaine, grilled chicken, black beans, pico de gallo, cheddar cheese, tortilla chips, avocado dressing, guacamole
US$16.99The Dancing Greek
romaine, tomato, cucumber, red onion, kalamata olives, feta, falafel balls, red wine vinaigrette
US$14.99Caesar Salad W/ Chicken
Crisp romaine lettuce, grilled chicken strips, cherry tomatoes, shredded cheese, crunchy croutons, and Caesar dressing.
US$14.99Caesar Salad
Classic Caesar Salad with Crisp Romaine, Parmesan, Croutons, and Signature Caesar Dressing.
US$12.99Crunchy Kale Salad
Crisp kale mixed with a variety of crunchy vegetables, typically includes seeds and a light, refreshing dressing.
US$15.99Online menu (3PD) - Signature Bowls
Hit The Road Jack
kale, pico de gallo, black beans, pepper jack, hot cherry pepper sauce, avocado sauce, and guacamole
US$15.997th Street
Brussels sprouts, mushrooms, red onion, peppers, cilantro, sesame ginger sauce
US$13.99Thai Zinger
kale, mushrooms, brussels sprouts, cabbage, scallion, red roasted peppers, sweet chili sauce
US$13.99Greek Goddess
spinach, chickpeas, red onion, grape tomatoes, kalamata olives, feta, and roasted garlic sauce
US$13.99Steak Fajita
Basmati Rice, Corn, Black Beans, Pico De Gallo, with Steak spiced with Fajita seasoning and Chipotle dressing
US$17.99Cashew Harvest
Basmati rice, spinach, mushroom, red onion, Broccoli, and cilantro in homemade cashew dressing
US$14.99Online menu (3PD) - Smoothies
Berry Powerful
banana, blueberry, strawberry, berry protein, flax seed oil, soy milk
US$11.99Fountain Of Youth
coconut water, wheatgrass, spinach, apple, lemon,, pineapple, ginger
US$11.99Joyful Almond Butter Cup
almond milk, almond butter, banana, strawberry, dates, vanilla, cocoa
US$12.99Monster Verde
apple juice, kale, spinach, banana, strawberry, source of life protein
US$11.99Muscle Mania
Soy milk, peanut butter, banana, chocolate whey
US$11.99Source Of Life
apple juice, banana, peanut butter, flax seed oil, source of life protein
US$11.99Funky Monkey
mangos, peach, bananas, mango juice, vanilla fro-yo
US$10.99Super Detox
Super detox smoothie typically includes a revitalizing blend of banana, blueberry, strawberries, and apple juice for a refreshing drink.
US$11.99Lean Mean Caffeine
Coffee, typically includes a balanced blend of banana and a hint of cacao, enhanced with a protein source for an energizing start.
US$11.99CYO Smoothie
Customize your own smoothie: Choose from almond, soy, skim milks; coconut, apple, pineapple, mango waters; plus four ingredients—fruits like banana, berries, mango, mix-ins like cocoa, vanilla, spices.
US$11.99Almond Butter (ADD ON)
Almond butter, typically included in a blend with fruits such as bananas, and mixed with almond milk for a smooth texture.
US$2.00Peanut Butter (ADD ON)
Peanut butter typically blended with bananas, milk, and a hint of honey, creating a smooth and satisfying smoothie.
US$1.00Replace Peanut Butter With Almond Butter
Almond butter blended with bananas, typically includes dates and almond milk for a smooth, nutty flavor.
US$1.00Online menu (3PD) - Juices (Served Till 6PM Only)
Suja Juices - 12 Oz
Typically includes a blend of organic fruits and vegetables, such as apple, celery, cucumber, lemon, and ginger.
US$7.99Online menu (3PD) - Wellness Shots
1 Oz. Wheat Grass
A concentrated shot of wheat grass juice, offering a natural source of antioxidants and nutrients.
US$4.352 Oz. Wheatgrass
Wheatgrass juice, typically consumed for its detoxifying properties and high antioxidant content.
US$5.42Tilu's Elixer
ginger, tumeric, honey
US$4.71Suja Wellness Shots - 2 Oz
A blend of nutrient-rich ingredients, typically including fruits, vegetables, and spices, designed to support wellness in a concentrated 2 oz serving.
US$4.99Online menu (3PD) - Chef Inspired Specials
Blackened Chicken With Rice And Veggies
seasoned chicken pan-seared, stir-fried veggies, basmati rice with chipotle, sweet chilly, sesame oil and teriyaki
US$17.99Chicken Quesadilla
Char-grilled chicken breast, cheddar, black beans, corn & pico de gallo melted into a flour tortilla . served w/ sour cream & homemade guacamole
US$16.99Salmon Special With Rice And Veggies
Grilled wild salmon filet, stir-fried veggies & basmati rice finished with teriyaki, hot cherry, and chipotle dressing.
US$22.99Shrimp Stir Fry
Fresh shrimp, organic veggies & brown rice sauteed together in a sweet chili sauce
US$18.99Steak Quesadilla
marinated Angus beef, black beans, peppers, corn, red onions, and cheddar jack cheese melted into a whole wheat tortilla served with guacamole and sour cream
US$15.99Shrimp W/Thai Sauce
Sauteed shrimp served with a vibrant Thai sauce, typically including a mix of sweet and spicy flavors.
US$18.99Authentic Curry Chicken(Spicy) With Basmati Rice
Indian Chicken made with fresh ground spices served with cilantro basmati rice.
US$16.99Online menu (3PD) - Soup
Chicken Noodle - 16 Oz.
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
US$6.99Chicken Noodle - 32 Oz.
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
US$12.99Creamy Green - 16 Oz.
split peas, celery, onion, spinach, herbs, & spice
US$6.99Creamy Green - 32 Oz.
split peas, celery, onion, spinach, herbs, & spice
US$12.99Red Lentil - 16 Oz.
red lentils, carrot, onion, celery, tomato, spice
US$6.99Red Lentil - 32 Oz.
red lentils, carrot, onion, celery, tomato, spice
US$12.99Soup Of The Day - 16 Oz.
A 16 oz serving of our daily rotating soup selection, featuring a variety of ingredients based on the chef's selection. Please inquire for today's offering.
US$6.99Soup Of The Day - 32 Oz.
A generous serving of our daily soup selection, crafted with a variety of fresh ingredients. Please call to discover today's offering.
US$12.99Online menu (3PD) - Kids Menu
Fruity Smoothie - Small
apple juice, pineapple, fro-yo, strawberry & banana
US$8.25Fruity Smoothie - Large
apple juice, pineapple, fro-yo, strawberry & banana
US$10.61Funky Monkey - Small
mangos, peach, bananas, mango juice, vanilla fro-yo
US$8.25Funky Monkey - Large
mangos, peach, bananas, mango juice, vanilla fro-yo
US$10.61Peanut Butter & Jelly
homemade peanut butter, grape jelly, whole grain bread
US$7.07Online menu (3PD) - Just the Patty
Quinoa Sweet Potato Patty
Quinoa and sweet potato combined into a patty, typically seasoned with herbs and spices to enhance the natural flavors.
US$8.96Turkey Patty
All natural hormone free turkey breast blended together with veggies, herbs & spice df,gf,sf
US$9.99Falafel Balls (2)
Chickpeas, herbs, and spices formed into balls, typically served with a tahini sauce.
US$3.00Online menu (3PD) - Signature Cold Salads
Chicken Salad - 1/2 #
Shredded chicken mixed with a creamy dressing, finely chopped carrots, and subtle seasoning.
US$8.59Honey Mustard Chicken Salad - 1/2 #
Tender chicken pieces mixed with honey mustard dressing, fresh herbs, and diced vegetables.
US$8.59Tuna Salad - 1/2 #
A blend of tuna, mayonnaise, and celery, typically includes a mix of cranberries and a hint of honey mustard, served as a half-pound portion.
US$8.59Quinoa Tuna - 1/2 #
Tuna mixed with quinoa, often accompanied by a variety of vegetables and a light dressing, creating a refreshing salad.
US$8.59Chickpea Salad 1/2 #
Chickpea salad typically includes a mix of chickpeas, fresh vegetables such as tomatoes and cucumbers, and is dressed with a light, herby vinaigrette.
US$7.99Sunshine Quinoa - 1/2 #
Quinoa mixed with a variety of fresh, sun-ripened vegetables, typically dressed with a light, citrus-based vinaigrette.
US$7.99Kale Slaw 1/2 #
Crisp kale slaw with shredded carrots, vibrant purple cabbage, and a tangy dressing.
US$7.99Guacamole - 1/2 #
Creamy mashed avocados mixed with diced tomatoes, onions, cilantro, and a hint of lime juice.
US$10.99Online menu (3PD) - Dessert
G/F Chocolate Cake
Gluten free
US$7.99Oat Bran Muffin
A hearty muffin made with oat bran, typically moist and offering a subtle sweetness.
US$5.99G/F Banana Cake
Gluten free
US$7.99G/F Brownie
This g/f brownie is made with a gluten-free flour blend and typically includes chocolate chips.
US$7.99G/F Carrot Cake
A gluten-free carrot cake, typically includes shredded carrots and is frosted with a smooth cream cheese icing.
US$7.99Online menu (3PD) - Energy Bites
Chilled Oatmeal
Overnight oats typically include a mix of strawberries and blueberries for a refreshing start.
US$6.99Peanut Butter Power Balls
Peanuts, raw oats. granola, whey protein, dark chocolate, raisins, agave, & coconut.
US$6.99Raw Cocoa Brownie Balls
Rich cocoa brownie balls coated with crunchy chopped nuts.
US$6.99Apple Pie Protein Balls
Apples, dates, almonds, raw protein, cinnamon.
US$6.99Granola Bar
Oats, cranberries, and various seeds are pressed together to form this granola bar, offering a satisfying bite.
US$6.99Yogurt Parfait
Layered yogurt parfait with fresh fruits and granola.
US$6.48Online menu (3PD) - WATER BOTTLED
POLAND SPRING
Sourced from natural springs in Maine, offering pure and refreshing hydration.
US$2.35FIJI SMALL
A compact bottle of Fiji water, sourced from a sustainable ancient artesian aquifer, offering pure hydration.
US$3.29FIJI LARGE
Fiji water, sourced from a sustainable ancient artesian aquifer in Fiji, offers a pure and refreshing hydration experience.
US$4.71POLAND SPRING 1 LITER
A one-liter bottle of Poland Spring, offering naturally sourced spring water for hydration.
US$3.53ESSENTIA SMALL
A smaller-sized bottle of Essentia water, known for its ionized alkaline properties, offering hydration with a balanced pH.
US$3.53ESSENTIA LARGE
A large bottle of ionized alkaline water, designed for enhanced hydration and balance.
US$4.71Online menu (3PD) - BOTTLED BEVERAGES
HAL'S SPARKLING WATER
Hal's sparkling water offers a refreshing carbonated beverage, typically available in various flavors to suit a range of palates.
US$2.99ORGANIC ICED TEAS
Organic iced teas, served chilled, offering a variety of herbal and traditional blends without added sweeteners.
US$3.53LEMON PERFECT
A bottled beverage featuring lemon water, sweetened without sugar, often available in various flavors.
US$3.53Brew Doctor
A bottled beverage, typically a kombucha, known for its blend of organic ingredients aimed at enhancing mental clarity.
US$7.07Poppi
Poppi soda combines fruit flavors with apple cider vinegar and inulin prebiotics, offering a refreshing and beneficial beverage experience.
US$4.12Celsius
A sparkling energy drink, typically includes a variety of flavors to provide essential energy without unwanted ingredients.
US$3.53Spindrift
A refreshing bottled beverage, typically featuring sparkling water infused with real fruit juice for a light, natural taste.
US$3.99Harmless Harvest Coconut Water - Small
Organic coconut water in a small bottle, offering hydration and natural sweetness without added sugars.
US$4.99Harmless Harvest Coconut Water - Large
Sourced from organic coconuts, this coconut water is naturally hydrating, with no added sugars or artificial ingredients.
US$6.99ROAR
A bottled beverage known for its energizing blend, typically includes a mix of natural flavors to offer a refreshing taste.
US$3.59Koia 18G Protein
Koia 18g protein shake is a bottled beverage, typically includes a blend of plant-based proteins, essential vitamins, and minerals for a nutritious boost.
US$5.59Online menu (3PD) - AVOCADO TOAST
AVOCADO TOAST
Crispy toasted rounds topped with ripe avocado & heirloom tomatoes finished w/ balsamic glaze
US$12.97AVOCADO TOAST W/ EGGS
Add 2 cage free organic eggs to our avocado toast
US$15.33AVOCADO TOAST W/ EGGS & TURKEY BACON
toasted multi-grain rounds, ripe avocado. heirloom tomatoes, balsamic glaze, two eggs over easy & turkey bacon
US$17.69Online menu (3PD) - CYO Salad
CYO Salad
Custom salad with choice of organic greens: romaine, spring mix, kale, spinach. Diverse toppings include vegetables, beans, cheeses, crispy onions, and croutons.
US$11.99Online menu (3PD) - CYO Bowl
CYO Bowl
CYO Bowl: Choose from organic brown rice, quinoa, a half-and-half mix, or no base.
US$12.99Online menu (3PD) - HOT CASE MEALS
CURRY CHICKEN W/ Basmati Rice
Tender chicken simmered in a rich, aromatic curry sauce, typically includes a blend of spices, served alongside fluffy basmati rice.
US$10.99CHANA MASALA W/ Basmati Rice
Chickpeas simmered with onions, tomatoes, and a blend of traditional spices, served alongside fragrant basmati rice.
US$9.99VEGGIE 3 BEAN CHILI W/ Basmati Rice - Small
A small serving of veggie 3 bean chili paired with basmati rice, typically includes a mix of three types of beans and a variety of vegetables, seasoned with spices.
US$9.99VEGGIE 3 BEAN CHILI W/ Basmati Rice - Large
A generous serving of veggie 3 bean chili paired with basmati rice, incorporating a blend of beans typically featuring kidney, black, and pinto, simmered with a variety of vegetables.
US$14.99SPINACH QUICHE - Portion
A savory blend of eggs and cream with spinach, typically baked in a flaky pastry crust.
US$9.99ZUCCHINI QUICHE - Portion
A portion of zucchini quiche typically includes a savory custard filled with zucchini, encased in a buttery pastry crust.
US$9.99EGGPLANT PARMESAN - Portion
Breaded eggplant slices layered with marinara sauce, topped with melted parmesan cheese.
US$10.99INDIAN AUTHENTIC SPICY CHICKEN W/ BASMATI RICE
Spicy chicken traditionally prepared with authentic Indian spices, served alongside fragrant basmati rice.
US$16.99Online menu (3PD) - PROTEIN
Quinoa
Quinoa mixed with a variety of fresh vegetables, typically dressed with a light vinaigrette, creating a nutritious grain bowl.
US$1.50Online menu (3PD) - NUTS
Mixed Nuts
A selection of assorted nuts, typically featuring almonds, cashews, pecans, and walnuts, carefully chosen for their quality and taste.
US$4.99Cashew (Salted)
Salted cashews are typically roasted to enhance their natural creamy texture, then lightly seasoned with salt for a simple yet satisfying taste.
US$4.99Pistachios
Our pistachios are selected for their quality and are typically served as a simple, yet satisfying snack.
US$4.99Peanuts (Salted)
Salted peanuts are roasted and lightly seasoned with salt, offering a simple yet satisfying snack.
US$2.99Online menu (3PD) - Signature Omelettes
Lean & Fit Omelette
egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese.
US$10.99FFT Signature Omelette
eggs, spinach, peppers, mushroom, cheddar, avocado
US$10.49Greek Isles Omelette
eggs, peppers, grape tomatoes, olives, red onion, feta cheese
US$9.992 Scrambled Eggs With A Toast
Scrambled eggs served with a side of toast, typically prepared as a simple yet satisfying dish.
US$6.992 Eggs Over Easy W/ Toast
Two eggs cooked over easy, typically accompanied by slices of toast.
US$6.99Breakfast Quesadilla W/ Veggies
Broccoli, mushrooms, onions, mixed peppers, spinach and eggs.
US$11.99Breakfast Quesadilla W/ Meat
meat: turkey bacon and turkey sausage
US$12.99Online menu (3PD) - CYO Omelette
Create Your Own Omelette
Served on a platter with whole wheat toast, as a wrap.
US$9.99Online menu (3PD) - Chef's Spice Corner
BUTTER CHICKEN
Chicken, tomatoes, cream, yogurt, herbs & aromatic Indian spices served with basmati rice
US$18.99CHICKEN TIKKA SPECIAL
Chicken, onions, tomatoes, fresh peppers, cream, yogurt, herbs & aromatic Indian spices served with Basmati Rice
US$18.99SHRIMP DOU PIYZA
Shrimp sauteed with a blend of spices, typically including chili and garlic, creating a flavorful breakfast option from the Chef's Spice Corner.
US$21.59CHANA MASALA
chickpeas, onions, tomatoes, coconut milk, herbs & Indian aromatic spices served with basmati rice G/F, VEGAN
US$16.99TURKEY MEATBALL SPECIAL
Ground turkey, tomatoes, fresh peppers, eggs, cream, herbs & Indian aromatic spices served with basmati rice
US$18.99SALMON SPECIAL
Grilled salmon filet with a spicy seasoning, typically accompanied by mixed vegetables and rice.
US$24.99LAMB TIKKA MASALA
Boneless lamb in spicy creamy tomato sauce served with basmati rice
US$21.99CHICKEN RARA
Chicken, minced chicken, onions, tomatoes, cream, herbs & Indian aromatic spices
US$20.99LAMB MAKHANI
Lamb cooked in a rich, buttery tomato sauce with a blend of aromatic spices.
US$23.99TOFU MASALA
Tofu cooked with a blend of masala spices, tomatoes, onions, and garlic.
US$19.99Online menu (3PD) - Chef's Spice Corner A La Cart
CHICKEN TIKKA MASALA
Marinated boneless chicken breast in yogurt and spices, grilled to a tender finish.
US$15.99SPICY SHRIMP
Spicy shrimp sauteed with chili oil and garlic butter.
US$17.59CHANA MASALA
Chickpeas cooked with aromatic spices and herbs, delivering a robust and spicy flavor.
US$14.99TURKEY MEATBALLS
Spicy turkey meatballs typically seasoned with a blend of spices, served in a savory sauce.
US$15.99SALMON
Typically includes a blend of spices, grilled to perfection.
US$17.59CHICKEN BIRYANI
Basmati rice mixed with marinated chicken, aromatic spices, and a touch of saffron, highlighting a spicy flavor profile.
US$16.99CAULIFLOWER
Fried cauliflower, drizzled with tahini and mango chipotle, topped with sesame seeds and green onions.
US$14.99LAMB MAKHANI
Lamb typically simmered in a rich butter masala sauce with tomatoes and cream.
US$21.99LAMB TIKKA MASALA
Roasted lamb pieces cooked with chopped onions and tomatoes in a yogurt sauce.
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